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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Dressing Choice Bleu Cheese Dressing is fat-leaning, with about 65% of macro calories from fat. Each serving has 603 calories, 44g protein, 7g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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603

Calories

Per serving

44 g

Protein

7 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,001 mg44%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein44 g (30%)

Carbs7 g (5%)

Fat43 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 1,001 mg44%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 603 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,001mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Bleu Cheese Dressing has 440 more calories than 2% Milk (1 serving) and 34g more protein. Compare

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Bleu Cheese Dressing has 1949 fewer calories than Appetizer Sampler (1 serving) and 14g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Dressing Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 603 calories, 44g protein, 7g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 5 Piece (1 serving) with Dressing Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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