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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing is fat-leaning, with about 59% of macro calories from fat. Each serving has 488 calories, 42g protein, 8g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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488

Calories

Per serving

42 g

Protein

8 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,217 mg53%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein42 g (34%)

Carbs8 g (7%)

Fat32 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,217 mg53%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 42g protein and 488 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,217mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing has 325 more calories than 2% Milk (1 serving) and 32g more protein. Compare

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing has 2064 fewer calories than Appetizer Sampler (1 serving) and 16g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing is listed in the Wings & Tenders category with 488 calories, 42g protein, 8g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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