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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Garlic-Q

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Garlic-Q is protein-leaning, with about 50% of macro calories from protein. Each serving has 345 calories, 42g protein, 12g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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345

Calories

Per serving

42 g

Protein

12 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,037 mg45%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein42 g (50%)

Carbs12 g (14%)

Fat13 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,037 mg45%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 345 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,037mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Garlic-Q has 182 more calories than 2% Milk (1 serving) and 32g more protein. Compare

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Garlic-Q has 2207 fewer calories than Appetizer Sampler (1 serving) and 16g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Garlic-Q Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Garlic-Q is listed in the Wings & Tenders category with 345 calories, 42g protein, 12g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Garlic-Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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