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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Bleu Rings (1 serving)

Side ItemsPopular

Buffalo Wings & Rings Buffalo Bleu Rings (1 serving) is carb-leaning, with about 71% of macro calories from carb. Each serving has 315 calories, 6g protein, 54g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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315

Calories

Per serving

6 g

Protein

54 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 1,136 mg49%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein6 g (8%)

Carbs54 g (71%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 1,136 mg49%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 315 calories.No

Lower carb54g carbs per serving.No

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,136mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Bleu Rings (1 serving) has 152 more calories than 2% Milk (1 serving) and 4g less protein. Compare

Buffalo Bleu Rings (1 serving) has 2237 fewer calories than Appetizer Sampler (1 serving) and 52g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Bleu Rings (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Buffalo Bleu Rings (1 serving) is listed in the Side Items category with 315 calories, 6g protein, 54g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Bleu Rings (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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