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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Bleu Rings (1 serving) with Ranch Dressing

Side ItemsPopular

Buffalo Wings & Rings Buffalo Bleu Rings (1 serving) with Ranch Dressing is carb-leaning, with about 48% of macro calories from carb. Each serving has 465 calories, 6g protein, 56g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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465

Calories

Per serving

6 g

Protein

56 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 1,541 mg67%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein6 g (5%)

Carbs56 g (48%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 1,541 mg67%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 465 calories.No

Lower carb56g carbs per serving.No

Low fat24g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,541mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Bleu Rings (1 serving) with Ranch Dressing has 302 more calories than 2% Milk (1 serving) and 4g less protein. Compare

Buffalo Bleu Rings (1 serving) with Ranch Dressing has 2087 fewer calories than Appetizer Sampler (1 serving) and 52g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Bleu Rings (1 serving) with Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Buffalo Bleu Rings (1 serving) with Ranch Dressing is listed in the Side Items category with 465 calories, 6g protein, 56g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Bleu Rings (1 serving) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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