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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 salad)

SaladsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) is protein-leaning, with about 45% of macro calories from protein. Each serving has 409 calories, 45g protein, 29g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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409

Calories

Per serving

45 g

Protein

29 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,127 mg92%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein45 g (45%)

Carbs29 g (29%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,127 mg92%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 409 calories.Yes

Lower carb29g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 salad) has 246 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Buffalo Chicken Salad (1 salad) has 2143 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 salad) Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) is listed in the Salads category with 409 calories, 45g protein, 29g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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