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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 salad) with Balsamic and Olive Oil Dressing

SaladsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Balsamic and Olive Oil Dressing is fat-leaning, with about 45% of macro calories from fat. Each serving has 619 calories, 45g protein, 38g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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619

Calories

Per serving

45 g

Protein

38 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories619 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,937 mg128%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

619

kcal

Protein45 g (30%)

Carbs38 g (25%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,937 mg128%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 45g protein and 619 calories.Yes

Lower carb38g carbs per serving.No

Low fat30g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 salad) with Balsamic and Olive Oil Dressing has 456 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Buffalo Chicken Salad (1 salad) with Balsamic and Olive Oil Dressing has 1933 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 salad) with Balsamic and Olive Oil Dressing Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Balsamic and Olive Oil Dressing is listed in the Salads category with 619 calories, 45g protein, 38g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 salad) with Balsamic and Olive Oil Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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