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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 salad) with Chipotle Ranch Dressing

SaladsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Chipotle Ranch Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 703 calories, 45g protein, 33g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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703

Calories

Per serving

45 g

Protein

33 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories703 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 127 mg42%

Sodium 2,994 mg130%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

703

kcal

Protein45 g (25%)

Carbs33 g (19%)

Fat44 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,994 mg130%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 45g protein and 703 calories.Yes

Lower carb33g carbs per serving.No

Low fat44g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,994mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 salad) with Chipotle Ranch Dressing has 540 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Buffalo Chicken Salad (1 salad) with Chipotle Ranch Dressing has 1849 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 salad) with Chipotle Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Chipotle Ranch Dressing is listed in the Salads category with 703 calories, 45g protein, 33g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 salad) with Chipotle Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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