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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 salad) with Honey Mustard Dressing

SaladsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Honey Mustard Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 809 calories, 45g protein, 41g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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809

Calories

Per serving

45 g

Protein

41 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories809 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 2,447 mg106%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

809

kcal

Protein45 g (22%)

Carbs41 g (20%)

Fat52 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,447 mg106%

Sugars 17 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 809 calories.Yes

Lower carb41g carbs per serving.No

Low fat52g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,447mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 salad) with Honey Mustard Dressing has 646 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Buffalo Chicken Salad (1 salad) with Honey Mustard Dressing has 1743 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 salad) with Honey Mustard Dressing Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Honey Mustard Dressing is listed in the Salads category with 809 calories, 45g protein, 41g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 salad) with Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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