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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 salad) with Raspberry Vinaigrette

SaladsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Raspberry Vinaigrette is fat-leaning, with about 55% of macro calories from fat. Each serving has 799 calories, 45g protein, 44g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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799

Calories

Per serving

45 g

Protein

44 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories799 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,397 mg104%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

799

kcal

Protein45 g (23%)

Carbs44 g (22%)

Fat48 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,397 mg104%

Sugars 20 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 799 calories.Yes

Lower carb44g carbs per serving.No

Low fat48g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,397mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 salad) with Raspberry Vinaigrette has 636 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Buffalo Chicken Salad (1 salad) with Raspberry Vinaigrette has 1753 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 salad) with Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Raspberry Vinaigrette is listed in the Salads category with 799 calories, 45g protein, 44g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 salad) with Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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