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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 serving)

Lunch SpecialsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 serving) has a relatively balanced macro split: 38% protein, 25% carbs, and 37% fat. Each serving has 251 calories, 23g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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251

Calories

Per serving

23 g

Protein

15 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 728 mg32%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein23 g (38%)

Carbs15 g (25%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 728 mg32%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 23g protein and 251 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 serving) has 88 more calories than 2% Milk (1 serving) and 13g more protein. Compare

Buffalo Chicken Salad (1 serving) has 2301 fewer calories than Appetizer Sampler (1 serving) and 35g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 serving) is listed in the Lunch Specials category with 251 calories, 23g protein, 15g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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