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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 serving) with Ranch Dressing

Lunch SpecialsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 serving) with Ranch Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 451 calories, 23g protein, 17g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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451

Calories

Per serving

23 g

Protein

17 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,268 mg55%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein23 g (21%)

Carbs17 g (15%)

Fat32 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,268 mg55%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 451 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,268mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 serving) with Ranch Dressing has 288 more calories than 2% Milk (1 serving) and 13g more protein. Compare

Buffalo Chicken Salad (1 serving) with Ranch Dressing has 2101 fewer calories than Appetizer Sampler (1 serving) and 35g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 serving) with Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 serving) with Ranch Dressing is listed in the Lunch Specials category with 451 calories, 23g protein, 17g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 serving) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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