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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Thai Chili

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Thai Chili is carb-leaning, with about 43% of macro calories from carb. Each serving has 454 calories, 40g protein, 47g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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454

Calories

Per serving

40 g

Protein

47 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,646 mg72%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein40 g (37%)

Carbs47 g (43%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,646 mg72%

Sugars 37 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 40g protein and 454 calories.Yes

Lower carb47g carbs per serving.No

Low fat10g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium1,646mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Thai Chili has 291 more calories than 2% Milk (1 serving) and 30g more protein. Compare

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Thai Chili has 2098 fewer calories than Appetizer Sampler (1 serving) and 18g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Thai Chili Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Thai Chili is listed in the Wings & Tenders category with 454 calories, 40g protein, 47g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Thai Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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