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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Garlic-Q

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Garlic-Q is protein-leaning, with about 46% of macro calories from protein. Each serving has 537 calories, 60g protein, 23g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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537

Calories

Per serving

60 g

Protein

23 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories537 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,733 mg75%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

537

kcal

Protein60 g (46%)

Carbs23 g (18%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 1,733 mg75%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 537 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Garlic-Q has 374 more calories than 2% Milk (1 serving) and 50g more protein. Compare

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Garlic-Q has 2015 fewer calories than Appetizer Sampler (1 serving) and 2g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Garlic-Q Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Garlic-Q is listed in the Wings & Tenders category with 537 calories, 60g protein, 23g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Garlic-Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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