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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Roasted Garlic

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Roasted Garlic is fat-leaning, with about 46% of macro calories from fat. Each serving has 562 calories, 60g protein, 14g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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562

Calories

Per serving

60 g

Protein

14 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,933 mg84%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein60 g (44%)

Carbs14 g (10%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 1,933 mg84%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 562 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,933mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Roasted Garlic has 399 more calories than 2% Milk (1 serving) and 50g more protein. Compare

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Roasted Garlic has 1990 fewer calories than Appetizer Sampler (1 serving) and 2g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Roasted Garlic Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Roasted Garlic is listed in the Wings & Tenders category with 562 calories, 60g protein, 14g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Roasted Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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