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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Sweet Habanero

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Sweet Habanero is protein-leaning, with about 45% of macro calories from protein. Each serving has 542 calories, 60g protein, 42g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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542

Calories

Per serving

60 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories542 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,333 mg58%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542

kcal

Protein60 g (45%)

Carbs42 g (31%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 1,333 mg58%

Sugars 29 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 542 calories.Yes

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,333mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Sweet Habanero has 379 more calories than 2% Milk (1 serving) and 50g more protein. Compare

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Sweet Habanero has 2010 fewer calories than Appetizer Sampler (1 serving) and 2g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Sweet Habanero Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Sweet Habanero is listed in the Wings & Tenders category with 542 calories, 60g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Sweet Habanero are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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