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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 5 Pieces (1 serving) with Add Atomic Heat

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Add Atomic Heat is protein-leaning, with about 58% of macro calories from protein. Each serving has 714 calories, 100g protein, 18g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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714

Calories

Per serving

100 g

Protein

18 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories714 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 247 mg82%

Sodium 2,616 mg114%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

714

kcal

Protein100 g (58%)

Carbs18 g (10%)

Fat24 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 2 g7%

Sodium 2,616 mg114%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 100g protein and 714 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,616mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 5 Pieces (1 serving) with Add Atomic Heat has 551 more calories than 2% Milk (1 serving) and 90g more protein. Compare

Fried Chicken Tenders, 5 Pieces (1 serving) with Add Atomic Heat has 1838 fewer calories than Appetizer Sampler (1 serving) and 42g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 5 Pieces (1 serving) with Add Atomic Heat Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Add Atomic Heat is listed in the Wings & Tenders category with 714 calories, 100g protein, 18g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 5 Pieces (1 serving) with Add Atomic Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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