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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 5 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,013 calories, 102g protein, 16g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,013

Calories

Per serving

102 g

Protein

16 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,013 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 289 mg96%

Sodium 1,987 mg86%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,013

kcal

Protein102 g (42%)

Carbs16 g (7%)

Fat56 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 1 g4%

Sodium 1,987 mg86%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 102g protein and 1,013 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,987mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Tenders, 5 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing has 850 more calories than 2% Milk (1 serving) and 92g more protein. Compare

Fried Chicken Tenders, 5 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing has 1539 fewer calories than Appetizer Sampler (1 serving) and 44g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 5 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 1,013 calories, 102g protein, 16g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 5 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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