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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Hot

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Hot is protein-leaning, with about 57% of macro calories from protein. Each serving has 740 calories, 101g protein, 23g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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740

Calories

Per serving

101 g

Protein

23 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 247 mg82%

Sodium 5,461 mg237%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein101 g (57%)

Carbs23 g (13%)

Fat24 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 2 g7%

Sodium 5,461 mg237%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 101g protein and 740 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium5,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Hot has 577 more calories than 2% Milk (1 serving) and 91g more protein. Compare

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Hot has 1812 fewer calories than Appetizer Sampler (1 serving) and 43g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Hot Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Hot is listed in the Wings & Tenders category with 740 calories, 101g protein, 23g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Hot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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