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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Garlic-Q

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Garlic-Q is protein-leaning, with about 47% of macro calories from protein. Each serving has 870 calories, 100g protein, 35g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

100 g

Protein

35 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 247 mg82%

Sodium 2,744 mg119%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein100 g (47%)

Carbs35 g (17%)

Fat34 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 1 g4%

Sodium 2,744 mg119%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 100g protein and 870 calories.Yes

Lower carb35g carbs per serving.No

Low fat34g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,744mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Garlic-Q has 707 more calories than 2% Milk (1 serving) and 90g more protein. Compare

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Garlic-Q has 1682 fewer calories than Appetizer Sampler (1 serving) and 42g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Garlic-Q Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Garlic-Q is listed in the Wings & Tenders category with 870 calories, 100g protein, 35g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Garlic-Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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