NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,963 calories, 166g protein, 33g carbs, and 127g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,963

Calories

Per serving

166 g

Protein

33 g

Carbs

127 g

Fat

Nutrition Facts

Amount per serving

Calories1,963 kcal

% Daily Value*

Total Fat 127 g163%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 491 mg164%

Sodium 4,908 mg213%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 166 g332%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,963

kcal

Protein166 g (34%)

Carbs33 g (7%)

Fat127 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate491 min walk

About 196 minutes of running for these calories.

Key Nutrients

Protein 166 g332%

Fiber 2 g7%

Sodium 4,908 mg213%

Sugars 9 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 166g protein and 1,963 calories.Yes

Lower carb33g carbs per serving.No

Low fat127g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,908mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) has 1800 more calories than 2% Milk (1 serving) and 156g more protein. Compare

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) has 589 fewer calories than Appetizer Sampler (1 serving) and 108g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) is listed in the Wings & Tenders category with 1,963 calories, 166g protein, 33g carbs, and 127g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI