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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 2,163 calories, 166g protein, 35g carbs, and 149g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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2,163

Calories

Per serving

166 g

Protein

35 g

Carbs

149 g

Fat

Nutrition Facts

Amount per serving

Calories2,163 kcal

% Daily Value*

Total Fat 149 g191%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 511 mg170%

Sodium 5,448 mg237%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 166 g332%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,163

kcal

Protein166 g (31%)

Carbs35 g (7%)

Fat149 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate541 min walk

About 216 minutes of running for these calories.

Key Nutrients

Protein 166 g332%

Fiber 2 g7%

Sodium 5,448 mg237%

Sugars 11 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 166g protein and 2,163 calories.Yes

Lower carb35g carbs per serving.No

Low fat149g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium5,448mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 2000 more calories than 2% Milk (1 serving) and 156g more protein. Compare

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 389 fewer calories than Appetizer Sampler (1 serving) and 108g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 2,163 calories, 166g protein, 35g carbs, and 149g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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