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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Fried Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Fried Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing is fat-leaning, with about 73% of macro calories from fat. Each serving has 812 calories, 44g protein, 10g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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812

Calories

Per serving

44 g

Protein

10 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories812 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,579 mg69%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

812

kcal

Protein44 g (22%)

Carbs10 g (5%)

Fat65 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 1,579 mg69%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 44g protein and 812 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,579mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ghost Pepper Ranch Fried Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing has 649 more calories than 2% Milk (1 serving) and 34g more protein. Compare

Ghost Pepper Ranch Fried Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing has 1740 fewer calories than Appetizer Sampler (1 serving) and 14g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Fried Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Fried Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing is listed in the Wings & Tenders category with 812 calories, 44g protein, 10g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Fried Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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