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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) is fat-leaning, with about 57% of macro calories from fat. Each serving has 859 calories, 82g protein, 8g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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859

Calories

Per serving

82 g

Protein

8 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories859 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 246 mg82%

Sodium 3,992 mg174%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

859

kcal

Protein82 g (39%)

Carbs8 g (4%)

Fat54 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 1 g4%

Sodium 3,992 mg174%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 82g protein and 859 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,992mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) has 696 more calories than 2% Milk (1 serving) and 72g more protein. Compare

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) has 1693 fewer calories than Appetizer Sampler (1 serving) and 24g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) is listed in the Wings & Tenders category with 859 calories, 82g protein, 8g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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