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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,059 calories, 82g protein, 10g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,059

Calories

Per serving

82 g

Protein

10 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,059 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 266 mg89%

Sodium 4,532 mg197%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,059

kcal

Protein82 g (31%)

Carbs10 g (4%)

Fat76 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 1 g4%

Sodium 4,532 mg197%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 82g protein and 1,059 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat76g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,532mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing has 896 more calories than 2% Milk (1 serving) and 72g more protein. Compare

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1493 fewer calories than Appetizer Sampler (1 serving) and 24g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 1,059 calories, 82g protein, 10g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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