NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,284 calories, 123g protein, 11g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,284

Calories

Per serving

123 g

Protein

11 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,284 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 368 mg123%

Sodium 5,969 mg260%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 123 g246%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,284

kcal

Protein123 g (39%)

Carbs11 g (3%)

Fat81 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate321 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 123 g246%

Fiber 1 g4%

Sodium 5,969 mg260%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 123g protein and 1,284 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat81g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium5,969mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) has 1121 more calories than 2% Milk (1 serving) and 113g more protein. Compare

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) has 1268 fewer calories than Appetizer Sampler (1 serving) and 65g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) is listed in the Wings & Tenders category with 1,284 calories, 123g protein, 11g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI