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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,484 calories, 123g protein, 13g carbs, and 103g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,484

Calories

Per serving

123 g

Protein

13 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,484 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 388 mg129%

Sodium 6,509 mg283%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 123 g246%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,484

kcal

Protein123 g (33%)

Carbs13 g (4%)

Fat103 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate371 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 123 g246%

Fiber 1 g4%

Sodium 6,509 mg283%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 123g protein and 1,484 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat103g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium6,509mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1321 more calories than 2% Milk (1 serving) and 113g more protein. Compare

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1068 fewer calories than Appetizer Sampler (1 serving) and 65g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 1,484 calories, 123g protein, 13g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Grilled Boneless Wings, 15 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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