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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,910 calories, 164g protein, 16g carbs, and 130g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,910

Calories

Per serving

164 g

Protein

16 g

Carbs

130 g

Fat

Nutrition Facts

Amount per serving

Calories1,910 kcal

% Daily Value*

Total Fat 130 g167%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 511 mg170%

Sodium 8,486 mg369%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 164 g328%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,910

kcal

Protein164 g (35%)

Carbs16 g (3%)

Fat130 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate478 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 164 g328%

Fiber 1 g4%

Sodium 8,486 mg369%

Sugars 12 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 164g protein and 1,910 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat130g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium8,486mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1747 more calories than 2% Milk (1 serving) and 154g more protein. Compare

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 642 fewer calories than Appetizer Sampler (1 serving) and 106g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 1,910 calories, 164g protein, 16g carbs, and 130g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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