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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Traditional Wings, 10 (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 10 (1 serving) is fat-leaning, with about 81% of macro calories from fat. Each serving has 932 calories, 38g protein, 6g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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932

Calories

Per serving

38 g

Protein

6 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories932 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 197 mg66%

Sodium 1,267 mg55%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

932

kcal

Protein38 g (16%)

Carbs6 g (3%)

Fat84 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 1,267 mg55%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 38g protein and 932 calories.No

Lower carb6g carbs per serving.Yes

Low fat84g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,267mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) has 769 more calories than 2% Milk (1 serving) and 28g more protein. Compare

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) has 1620 fewer calories than Appetizer Sampler (1 serving) and 20g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 10 (1 serving) is listed in the Wings & Tenders category with 932 calories, 38g protein, 6g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Traditional Wings, 10 (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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