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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is fat-leaning, with about 85% of macro calories from fat. Each serving has 1,248 calories, 40g protein, 7g carbs, and 118g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,248

Calories

Per serving

40 g

Protein

7 g

Carbs

118 g

Fat

Nutrition Facts

Amount per serving

Calories1,248 kcal

% Daily Value*

Total Fat 118 g151%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 239 mg80%

Sodium 1,590 mg69%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,248

kcal

Protein40 g (13%)

Carbs7 g (2%)

Fat118 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate312 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,590 mg69%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 40g protein and 1,248 calories.No

Lower carb7g carbs per serving.Yes

Low fat118g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 1085 more calories than 2% Milk (1 serving) and 30g more protein. Compare

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 1304 fewer calories than Appetizer Sampler (1 serving) and 18g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 1,248 calories, 40g protein, 7g carbs, and 118g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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