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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 84% of macro calories from fat. Each serving has 1,132 calories, 38g protein, 8g carbs, and 106g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,132

Calories

Per serving

38 g

Protein

8 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,132 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 217 mg72%

Sodium 1,807 mg79%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,132

kcal

Protein38 g (13%)

Carbs8 g (3%)

Fat106 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 1,807 mg79%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 38g protein and 1,132 calories.No

Lower carb8g carbs per serving.Yes

Low fat106g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,807mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing has 969 more calories than 2% Milk (1 serving) and 28g more protein. Compare

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1420 fewer calories than Appetizer Sampler (1 serving) and 20g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 1,132 calories, 38g protein, 8g carbs, and 106g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Traditional Wings, 10 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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