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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is fat-leaning, with about 84% of macro calories from fat. Each serving has 2,172 calories, 77g protein, 11g carbs, and 202g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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2,172

Calories

Per serving

77 g

Protein

11 g

Carbs

202 g

Fat

Nutrition Facts

Amount per serving

Calories2,172 kcal

% Daily Value*

Total Fat 202 g259%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 2,819 mg123%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,172

kcal

Protein77 g (14%)

Carbs11 g (2%)

Fat202 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate543 min walk

About 217 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 1 g4%

Sodium 2,819 mg123%

Sugars 9 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 77g protein and 2,172 calories.No

Lower carb11g carbs per serving.Yes

Low fat202g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,819mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 2009 more calories than 2% Milk (1 serving) and 67g more protein. Compare

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 380 fewer calories than Appetizer Sampler (1 serving) and 19g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 2,172 calories, 77g protein, 11g carbs, and 202g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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