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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is fat-leaning, with about 87% of macro calories from fat. Each serving has 785 calories, 21g protein, 4g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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785

Calories

Per serving

21 g

Protein

4 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories785 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 976 mg42%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

785

kcal

Protein21 g (11%)

Carbs4 g (2%)

Fat75 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 976 mg42%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 21g protein and 785 calories.No

Lower carb4g carbs per serving.Yes

Low fat75g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium976mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 622 more calories than 2% Milk (1 serving) and 11g more protein. Compare

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 1767 fewer calories than Appetizer Sampler (1 serving) and 37g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 785 calories, 21g protein, 4g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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