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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Grilled Boneless Wings, 10 Piece (1 serving) with Add Mild Heat

Wings & TendersPopular

Buffalo Wings & Rings Grilled Boneless Wings, 10 Piece (1 serving) with Add Mild Heat is protein-leaning, with about 62% of macro calories from protein. Each serving has 552 calories, 82g protein, 2g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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552

Calories

Per serving

82 g

Protein

2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 3,300 mg143%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein82 g (62%)

Carbs2 g (2%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 0 g0%

Sodium 3,300 mg143%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 552 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 10 Piece (1 serving) with Add Mild Heat has 389 more calories than 2% Milk (1 serving) and 72g more protein. Compare

Grilled Boneless Wings, 10 Piece (1 serving) with Add Mild Heat has 2000 fewer calories than Appetizer Sampler (1 serving) and 24g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Grilled Boneless Wings, 10 Piece (1 serving) with Add Mild Heat Compared With Nearby Items

Buffalo Wings & Rings Grilled Boneless Wings, 10 Piece (1 serving) with Add Mild Heat is listed in the Wings & Tenders category with 552 calories, 82g protein, 2g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 10 Piece (1 serving) with Add Mild Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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