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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Grilled Boneless Wings, 5 Piece (1 serving) with Add Mild Heat

Wings & TendersPopular

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Add Mild Heat is protein-leaning, with about 52% of macro calories from protein. Each serving has 328 calories, 41g protein, 2g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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328

Calories

Per serving

41 g

Protein

2 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,863 mg81%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein41 g (52%)

Carbs2 g (3%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,863 mg81%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 328 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 5 Piece (1 serving) with Add Mild Heat has 165 more calories than 2% Milk (1 serving) and 31g more protein. Compare

Grilled Boneless Wings, 5 Piece (1 serving) with Add Mild Heat has 2224 fewer calories than Appetizer Sampler (1 serving) and 17g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Grilled Boneless Wings, 5 Piece (1 serving) with Add Mild Heat Compared With Nearby Items

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Add Mild Heat is listed in the Wings & Tenders category with 328 calories, 41g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 5 Piece (1 serving) with Add Mild Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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