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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Grilled Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 424 calories, 41g protein, 3g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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424

Calories

Per serving

41 g

Protein

3 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,977 mg86%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein41 g (39%)

Carbs3 g (3%)

Fat27 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,977 mg86%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 41g protein and 424 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing has 261 more calories than 2% Milk (1 serving) and 31g more protein. Compare

Grilled Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing has 2128 fewer calories than Appetizer Sampler (1 serving) and 17g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Grilled Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing is listed in the Wings & Tenders category with 424 calories, 41g protein, 3g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 5 Piece (1 serving) with Dressing Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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