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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning

Wings & TendersPopular

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning is protein-leaning, with about 76% of macro calories from protein. Each serving has 228 calories, 41g protein, 2g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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228

Calories

Per serving

41 g

Protein

2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,818 mg79%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein41 g (76%)

Carbs2 g (4%)

Fat5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,818 mg79%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 228 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning has 65 more calories than 2% Milk (1 serving) and 31g more protein. Compare

Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning has 2324 fewer calories than Appetizer Sampler (1 serving) and 17g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning Compared With Nearby Items

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning is listed in the Wings & Tenders category with 228 calories, 41g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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