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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Herbed Vinaigrette

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Herbed Vinaigrette is fat-leaning, with about 65% of macro calories from fat. Each serving has 939 calories, 46g protein, 34g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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939

Calories

Per serving

46 g

Protein

34 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories939 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 2,258 mg98%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

939

kcal

Protein46 g (20%)

Carbs34 g (15%)

Fat67 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 2,258 mg98%

Sugars 22 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46g protein and 939 calories.No

Lower carb34g carbs per serving.No

Low fat67g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,258mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Herbed Vinaigrette has 776 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Harvest Salad (1 salad) with Herbed Vinaigrette has 1613 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Herbed Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Herbed Vinaigrette is listed in the Salads category with 939 calories, 46g protein, 34g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Herbed Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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