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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Honey Mustard Dressing

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Honey Mustard Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 919 calories, 46g protein, 43g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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919

Calories

Per serving

46 g

Protein

43 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories919 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,318 mg57%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 34 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

919

kcal

Protein46 g (20%)

Carbs43 g (19%)

Fat62 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,318 mg57%

Sugars 34 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 46g protein and 919 calories.Yes

Lower carb43g carbs per serving.No

Low fat62g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,318mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Honey Mustard Dressing has 756 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Harvest Salad (1 salad) with Honey Mustard Dressing has 1633 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Honey Mustard Dressing Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Honey Mustard Dressing is listed in the Salads category with 919 calories, 46g protein, 43g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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