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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Raspberry Vinaigrette

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Raspberry Vinaigrette is fat-leaning, with about 59% of macro calories from fat. Each serving has 909 calories, 46g protein, 46g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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909

Calories

Per serving

46 g

Protein

46 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories909 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,268 mg55%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 37 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

909

kcal

Protein46 g (21%)

Carbs46 g (21%)

Fat58 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,268 mg55%

Sugars 37 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 46g protein and 909 calories.Yes

Lower carb46g carbs per serving.No

Low fat58g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium1,268mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Raspberry Vinaigrette has 746 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Harvest Salad (1 salad) with Raspberry Vinaigrette has 1643 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Raspberry Vinaigrette is listed in the Salads category with 909 calories, 46g protein, 46g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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