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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Grilled Chicken Tenders (1 serving) with Kids Side Fries

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Grilled Chicken Tenders (1 serving) with Kids Side Fries has a relatively balanced macro split: 33% protein, 31% carbs, and 36% fat. Each serving has 533 calories, 43g protein, 41g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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533

Calories

Per serving

43 g

Protein

41 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories533 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,117 mg92%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

533

kcal

Protein43 g (33%)

Carbs41 g (31%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 2,117 mg92%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 43g protein and 533 calories.Yes

Lower carb41g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,117mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Chicken Tenders (1 serving) with Kids Side Fries has 370 more calories than 2% Milk (1 serving) and 33g more protein. Compare

Kids Grilled Chicken Tenders (1 serving) with Kids Side Fries has 2019 fewer calories than Appetizer Sampler (1 serving) and 15g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Grilled Chicken Tenders (1 serving) with Kids Side Fries Compared With Nearby Items

Buffalo Wings & Rings Kids Grilled Chicken Tenders (1 serving) with Kids Side Fries is listed in the Kids Menu Items category with 533 calories, 43g protein, 41g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Tenders (1 serving) with Kids Side Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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