NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Bleu Cheese

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Bleu Cheese is fat-leaning, with about 68% of macro calories from fat. Each serving has 545 calories, 42g protein, 1g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

545

Calories

Per serving

42 g

Protein

1 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,081 mg47%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein42 g (32%)

Carbs1 g (1%)

Fat40 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,081 mg47%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 42g protein and 545 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,081mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Bleu Cheese has 382 more calories than 2% Milk (1 serving) and 32g more protein. Compare

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Bleu Cheese has 2007 fewer calories than Appetizer Sampler (1 serving) and 16g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Bleu Cheese Compared With Nearby Items

Buffalo Wings & Rings Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Bleu Cheese is listed in the Kids Menu Items category with 545 calories, 42g protein, 1g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI