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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Raspberry Vinaigrette

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is fat-leaning, with about 58% of macro calories from fat. Each serving has 490 calories, 39g protein, 11g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

39 g

Protein

11 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 937 mg41%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein39 g (33%)

Carbs11 g (9%)

Fat31 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 937 mg41%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 39g protein and 490 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Raspberry Vinaigrette has 327 more calories than 2% Milk (1 serving) and 29g more protein. Compare

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Raspberry Vinaigrette has 2062 fewer calories than Appetizer Sampler (1 serving) and 19g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is listed in the Kids Menu Items category with 490 calories, 39g protein, 11g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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