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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Salad (1 salad) with Salad Dressing Choice Caesar

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Caesar is fat-leaning, with about 89% of macro calories from fat. Each serving has 319 calories, 3g protein, 6g carbs, and 32g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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319

Calories

Per serving

3 g

Protein

6 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 486 mg21%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein3 g (4%)

Carbs6 g (7%)

Fat32 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 486 mg21%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 319 calories.No

Lower carb6g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium486mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Salad (1 salad) with Salad Dressing Choice Caesar has 156 more calories than 2% Milk (1 serving) and 7g less protein. Compare

Kids Salad (1 salad) with Salad Dressing Choice Caesar has 2233 fewer calories than Appetizer Sampler (1 serving) and 55g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Salad (1 salad) with Salad Dressing Choice Caesar Compared With Nearby Items

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Caesar is listed in the Kids Menu Items category with 319 calories, 3g protein, 6g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Kids Salad (1 salad) with Salad Dressing Choice Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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