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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Salad (1 salad) with Salad Dressing Choice Honey Mustard

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Honey Mustard is fat-leaning, with about 82% of macro calories from fat. Each serving has 286 calories, 1g protein, 12g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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286

Calories

Per serving

1 g

Protein

12 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 239 mg10%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein1 g (1%)

Carbs12 g (16%)

Fat27 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 239 mg10%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 286 calories.No

Lower carb12g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium239mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Salad (1 salad) with Salad Dressing Choice Honey Mustard has 123 more calories than 2% Milk (1 serving) and 9g less protein. Compare

Kids Salad (1 salad) with Salad Dressing Choice Honey Mustard has 2266 fewer calories than Appetizer Sampler (1 serving) and 57g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Salad (1 salad) with Salad Dressing Choice Honey Mustard Compared With Nearby Items

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Honey Mustard is listed in the Kids Menu Items category with 286 calories, 1g protein, 12g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Salad (1 salad) with Salad Dressing Choice Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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