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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette is fat-leaning, with about 78% of macro calories from fat. Each serving has 279 calories, 1g protein, 14g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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279

Calories

Per serving

1 g

Protein

14 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 206 mg9%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein1 g (1%)

Carbs14 g (20%)

Fat24 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 206 mg9%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 279 calories.No

Lower carb14g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium206mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette has 116 more calories than 2% Milk (1 serving) and 9g less protein. Compare

Kids Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette has 2273 fewer calories than Appetizer Sampler (1 serving) and 57g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette is listed in the Kids Menu Items category with 279 calories, 1g protein, 14g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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