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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Wings (1 serving) with Kids Side Fries

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Wings (1 serving) with Kids Side Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 565 calories, 23g protein, 40g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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565

Calories

Per serving

23 g

Protein

40 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,434 mg62%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein23 g (16%)

Carbs40 g (29%)

Fat34 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,434 mg62%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 23g protein and 565 calories.No

Lower carb40g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,434mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Wings (1 serving) with Kids Side Fries has 402 more calories than 2% Milk (1 serving) and 13g more protein. Compare

Kids Wings (1 serving) with Kids Side Fries has 1987 fewer calories than Appetizer Sampler (1 serving) and 35g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Wings (1 serving) with Kids Side Fries Compared With Nearby Items

Buffalo Wings & Rings Kids Wings (1 serving) with Kids Side Fries is listed in the Kids Menu Items category with 565 calories, 23g protein, 40g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Kids Wings (1 serving) with Kids Side Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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