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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Small Garden Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette

SaladsPopular

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette is fat-leaning, with about 68% of macro calories from fat. Each serving has 335 calories, 3g protein, 23g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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335

Calories

Per serving

3 g

Protein

23 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 302 mg13%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein3 g (4%)

Carbs23 g (28%)

Fat25 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 302 mg13%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 335 calories.No

Lower carb23g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette has 172 more calories than 2% Milk (1 serving) and 7g less protein. Compare

Small Garden Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette has 2217 fewer calories than Appetizer Sampler (1 serving) and 55g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Small Garden Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette is listed in the Salads category with 335 calories, 3g protein, 23g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad (1 salad) with Salad Dressing Choice Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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