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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 salad) with Caesar Dressing

SaladsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Caesar Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 965 calories, 53g protein, 23g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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965

Calories

Per serving

53 g

Protein

23 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories965 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 1,690 mg73%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

965

kcal

Protein53 g (22%)

Carbs23 g (10%)

Fat73 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 1,690 mg73%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 53g protein and 965 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat73g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 salad) with Caesar Dressing has 802 more calories than 2% Milk (1 serving) and 43g more protein. Compare

Southwest Chicken Salad (1 salad) with Caesar Dressing has 1587 fewer calories than Appetizer Sampler (1 serving) and 5g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 salad) with Caesar Dressing Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Caesar Dressing is listed in the Salads category with 965 calories, 53g protein, 23g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 salad) with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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