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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 salad) with Chipotle Ranch Dressing

SaladsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Chipotle Ranch Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 808 calories, 50g protein, 25g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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808

Calories

Per serving

50 g

Protein

25 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories808 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 152 mg51%

Sodium 1,867 mg81%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

808

kcal

Protein50 g (25%)

Carbs25 g (12%)

Fat56 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 1,867 mg81%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 50g protein and 808 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,867mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 salad) with Chipotle Ranch Dressing has 645 more calories than 2% Milk (1 serving) and 40g more protein. Compare

Southwest Chicken Salad (1 salad) with Chipotle Ranch Dressing has 1744 fewer calories than Appetizer Sampler (1 serving) and 8g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 salad) with Chipotle Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Chipotle Ranch Dressing is listed in the Salads category with 808 calories, 50g protein, 25g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 salad) with Chipotle Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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